Over the past 14 months or so, I've lost 50-odd pounds. People often stop and ask me how I'm doing it and, without fail, look really disappointed with my answer. That answer is exercise and portion control. Truthfully, I didn't cut anything completely out, though I don't eat fried foods or drink soda very often. I think people expect and want to hear that I'm on some kind of program or drug or that a special combination of foods is working.
It's when I say "exercise" that I see a pained expression. I get it, totally. Nobody wants to hear that the answer is basic math. Exercise means I burn more calories than I'm taking in, so I'm burning fat. Yay! But there's another benefit, too. Exercise boosted my metabolism, so I can actually eat more now and still lose weight. And honestly, it doesn't take a ton of exercise to make a difference, especially to start. I try to do something every day, because tiny things add up.
I started by going for walks several times a week. Then, I stopped using the elevator almost entirely and started riding my bike a little. Then I started going on hikes, and tried to get out once a week. Once it snows, that will turn into snowshoeing. But seriously, I'm not really putting that much time and effort into it and it's still paying off.
This is not a lecture. Losing weight is simple--burn more calories than you consume--but it's not easy. It's really difficult to change habits and make them stick, and I don't blame anybody for wishing it was easier. I wish it was easier, too. If I were more dedicated, I could be stricter with what I eat and exercise more. Everybody has to decide how to balance all that for themselves, and for me, that means making time for fun, too. It's all good, right?